初中2年级 - 说明文 阅读指导

　　　　　　　　　　How to keep healthy
　　　　　　　　　　　　　　　　　　罗霖
　　 Everyone wants to have a healthy body. If we have ,we can do everything we want. We needn’t worry about that we’ll catch a cold. But many people don’t know how to keep healthy. Now I’ll tell you some steps, maybe it can help you a lot.
　　　First, in my opinion, sports are more important. We can do some sports in our spare time, such as: playing ping-pong, swimming, going skiing or running .The most important thing is that you must keep doing it.
　　　Then, it is your three meals a day. You must eat breakfast, it mu st have a cup of milk and an egg, because it is good for your healthy. If you have some bad eating habits, you must change them.
　　　There is an old saying“A healthy body is a healthy mind .”It is true. Our bodies need lots of exercise and healthy food. Did you know? Running helps us remember information. Walking can improve our thinking skills. Exercise can keep our brains young. What about healthy food? Apple helps our brains stay young. Eggs and fish help our brains work faster. Swimming isn’t just fun. It’s also good exercise! You can stay in shape and have a good time.
　　　I think when you develop your habits and improve yourself, do more exercise or eat good food , you will keep healthy! Have fun!