How to keep healthy

考场作文，满分15分，我14分，老师帮忙修改了一下，应该有满分吧。

Hi，everyone！I am a student in middle school。I think many students healthy are very improtant.Let us keep healthy together.It is easy to keep healthy.All of us can do it.Just obey the follow rules:
No.1:You should eat rich everyday.Remember to eat some vagetable.
No.2:You'd better have 5 grass of water everyday.
No.3:It's a good idea to play basketball and foot with your good friends.
No.4:You can run in the moring.
No.5:It's very cold.You should alway wear clothes that are very comfortable.