请用英语写一篇论述“早起”(early dsing)重要性的短文。
1．论点：早起有益。
2．论据：早起可呼吸到新鲜空气，做早操，对身体健康有好处；早起对学习有好处；早起可从容制定工作计划；对工作有好处。
3．结论：晚起的人都应早起。

早起(early rising)
early rising benefits us in many ways.
first, it helps to keep us fit. we all need fresh air. besides, by taking morning exercises we can improve our health.
second, it can help us in our studies. in the morning we can learn more quickly.
third, it can enable us to plan our work for the day. we cannot work well without a proper plan. early rising can also give us enough time to get ready for our work.
so we say that those who always get up late should make great effort to get up early.

早起
早起，在许多方面都给我们带来好处。
首先，它使我们健康。我们大家都需要新鲜空气；此外，通过晨练，我们增进了健康。
其次，它对我们的学习有帮助。早晨，我们可以学得更多更快。
再次，它使我们可以安排好一天的工作。如果计划不好，我们的工作就做不好。早起也能给我们足够的时间去准备我们的工作。
因此，我们劝那些爱睡懒觉的人应当努力早起啊。